Vitamin G is for Grateful

“Be grateful for the home you have, knowing that at this moment, all you have is all you need.” ~ Sarah Ban Breathnach

Okay, you knew this was coming, didn’t you? So what else is there left to say? Just be grateful!

Vitamin F is for FUN!

“People rarely succeed unless they have fun in what they are doing.” ~ Dale Carnegie

Now this is right up my alley! I am about having fun! Now, I hear some of you serious types saying we have to work, we have to earn a living, or we have to take care of business. I am not saying we don’t, but what I am saying is we can have fun while doing it. So we don’t work…we create; we don’t earn a living…we innovate and the money flows. We don’t take care of business, we have fun and business will take care of us!

Listen to what Mr. Carnegie said.

Just for today, have FUN!

Vitamin E is for Empathy

“Anyone who has experienced a certain amount of loss in their life has empathy for those who have experienced loss.” ~ Anderson Cooper

I think it is unfortunate that we were never taught empathy in school. We must wait until we enter the school of adversity and grief before we learn about being empathetic to another.

Whereas sympathy means to care and offer support; empathy goes deeper. It means really feeing the emotions of the other; literally feeling what it is like to walk in their shoes.

Just for today, feel for another and be empathetic!

Coach Carolyn

Vitamin D is for Decisive

“But the cure for most obstacles is, Be decisive.” ~ George Weinberg

Sometimes it is difficult to make a decision. But not making a decision is also a decision. When you do not make a deliberate decision, then life throws you whatever it wants. Once again, you end up in victim mode.

Just for today, be decisive!

Coach Carolyn

Vitamin C is for Conscious

“A life lived of choice is a life of conscious action. A life lived of chance is a life of unconscious creation.” ~ Neale Donald Walsch

Most of our lives are lived on autopilot; either very routine or very random. Start living your life consciously and intentionally. When you do, you can manifest whatever you desire; and not be a victim of circumstances.

So just for today, be conscious!

Coach Carolyn

Vitamin B is for Broken

“God breaks the heart again and again and again until it stays open.” ~ Hazrat Inayat Kahn

This is one of my favorite quotes. It speaks of empathy in the deepest sense. When our hearts are broken open, we can deeply feel for another. When our hearts are closed, it is impossible to feel for another. 

Just for today, stay broken!
Coach Carolyn

Vitamin A is for Appreciate!

“Appreciation is the highest form of prayer, for it acknowledges the presence of good wherever you shine the light of your thankful thoughts.” ~ Alan Cohen

Are you hating or appreciating?

Don't wait until it is too late to tell someone you appreciate them. Just tell them!

Just for today, be an appreciator!

Coach Carolyn