You Create Your Own Reality

"You are the creator of your own reality."

"You were born with an innate knowledge that you do create your own reality. And, in fact, that knowledge is so basic within you that when someone attempts to thwart your own creation, you feel an immediate discord within yourself." ~ Abraham-Hicks

The words that you speaks and the thoughts that you think create the feelings that you feel. It is your dominant feelings that attract to you what you are experiencing.

You know when you are feeling those unsettling emotions, like fear, anger, frustration and rage. You also know that you are attracting more fear, anger, frustration and rage into your reality. 

Choose a new thought. Feel a different feeling.

Coach Carolyn

Friday’s Purposeful Question

“Be patient toward all that is unsolved in your heart and try to love the questions themselves. Do not now seek the answers, which cannot be given you because you would not be able to live them. And the point is to live everything. Live the questions.” ~ Rainer Maria Rilke

"What is the essence of my story?"

Mind Your Own Story!

Coach Carolyn

Radiate on Purpose

“We radiate that which we are, vibrationally, and others of like intent assemble.” ~ Abraham – Hicks

I am re-reading the Esther and Jerry Hicks classic, Ask and It Is Given. I received this book two years ago as a gift and have picked it up and read several times. As I am re-reading it, it is like reading it for the first time. I love that about timeless books that teach spiritual truths. You never get done with those kinds of books. It also shows that you are still teachable, if you are open to learning.

The above quote caught my attention right away. Of course, I know this and have heard this many times. But this reading of it was different. My choice of lifestyle is peaceful and relaxed. Growing up in anger and violence, I have always craved peace. Today, I seek peace by being peace; and it has paid off for me. I radiate peace and clients seek me out because of my peaceful presence. I have even received several comments about my peaceful emails! How cool is that?

Be what you want to see in your reality. If you want peace, then be peace. If you want joy, then be joyful. Get the point? Gandhi said it best: we must be the change we wish to see in the world. You have been around someone and thought to yourself that person had a bad vibe. Well? They were radiating negativity, and you picked up on it. So, what are you vibrating that others can pick up on?

Ever checked your caller ID on a ringing phone and just did not want to talk to that person for whatever reason? We have all been there. But look at it this way: what if you were the one on the caller ID that the other person did not want to talk to? Ever thought about that? Probably not, because it’s always about the other person’s drama; but if you can spot the drama, that’s because you have had your own.

STOP, TAKE A BREATH, and ASK:

“What feelings am I vibrating right now?”

“What am I attracting into my life right now?”

Start getting more conscious about how you live life.

Just for today, radiate magic!
Coach Carolyn

Is Peace Your Vibrational Essence?

“Seek peace. When you have peace within, real peace with others will be possible." ~Thich Nhat Hanh

"My Every Thought Is Attracting Its Vibrational Essence... Whether you are thinking about wanted things or unwanted things, you are still sending out a “request” to attract more things like the subject of your thought. And all things that happen to you - all people, things, experiences, situations that come to you - come in response to your Vibrational invitation.

Noticing how things are turning out for you is one very clear way of understanding which Vibrational requests you are emanating, because you always get the essence of what you are thinking about, whether you want it or not." ~ Abraham-Hicks

“Better than a thousand useless words is one word that gives peace.” ~ Buddha

Think about what you think about,

Coach Carolyn

Lift Your Mood, Change Your Life

Being a melancholic sort of gal (can you tell from my smiling picture?), I need all the help I can get to lift my mood and raise my vibration. I will stay in the basement most of the time unless I consciously decide to take the elevator up. In their wonderful book, Ask and It Is Given, Abraham-Hicks lists an emotional guidance scale:

1. Joy/Knowledge/Empowerment/Freedom/Love/Appreciation
2. Passion
3. Enthusiasm/Eagerness/Happiness
4. Positive Expectation/Belief
5. Optimism
6. Hopefulness
7. Contentment
8. Boredom
9. Pessimism
10. Frustration/Irritation/Impatience
11. “Overwhelment”
12. Disappointment
13. Doubt
14. Worry
15. Blame
16. Discouragement
17. Anger
18. Revenge
19. Hatred/Rage
20. Jealousy
21. Insecurity/Guilt/Unworthiness
22. Fear/Grief/Depression/Despair/Powerlessness

If you are like me, and tend to hang out in the basement, at the bottom of the emotional scale, then it’s time to lift off! I am always on the lookout for what can pull me up to at least a 5 on the scale. I have found two that I want to share with you.

You may know Mike Dooley as one of the teachers from the movie, The Secret. Well, he and his brother Andy are vibrational kingpins. Both, each in his own way, has made me smile and given me that necessary lift I need.

Mike has these wonderful daily quips called Notes From the Universe. Every day you will receive in your inbox a personalized note signed, The Universe. The notes are whimsical and light, though profound and always true; though sometimes we cannot see the truth of who we really are. Why? Because the truth is buried deep underneath all of our fears, limiting beliefs and negative thinking.

Andy is the artist and his art is vibrationally uplifting. The sample above is one of my favorites. Every week you get Law of Attraction artwork complete with a poem to lift your spirits.

So, need to lift your mood from out of the basement to the top floor? Check out:

Mike Dooley’s Notes from the Universe

Andy Dooley's Law of Attraction Art




Lift your mood, change your life!
Coach Carolyn