Coach Carolyn's blogazine of tips, tools, techniques for women who want to live life with more passion, more purpose, and more peace. Discover your purpose to ignite your passion to create inner peace...
14 October 2010
10-10-10 Life Lessons from Don Miguel Ruiz
07 January 2010
Make New Year Agreements
As we begin a brand new year, time to make new agreements with yourself. I can think of no better agreements to start with than The Four Agreements of Don Miguel Ruiz.Be Impeccable With Your Word
Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.
Don’t Take Anything Personally
Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.
Don’t Make Assumptions
Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama. With just this one agreement, you can completely transform your life.
Always Do Your Best
Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse, and regret.
Think about what agreements you are making with yourself; and the agreements you make with those in your inner circle.
17 December 2009
Honor Yourself by Honoring Your Agreements
25 June 2009
Make New Agreements

"The Four Agreements are a tool for transformation, leading you to stop judging, mainly yourself, and to start practicing another way of life. They lead you to stop the guilt, the shame, and the self-rejection; they help you break the agreements that limit the expression of your creativity, and replace them with new agreements that facilitate the expression of your love.” ~ From The Four Agreements Companion Book by Don Miguel RuizIsn’t it time to break those old agreements that you have had since childhood and no longer serve you? We listen to the same old tapes and replay them over and over in our minds all the while desiring something new. Well it isn’t going to work for you. Until you can get your conscious and subconscious minds to agree and align with your desires, you will continue to get more of what you have already been getting. Remember, the definition of insanity? Doing the same thing over and over and expecting a different result each time.
The Four Agreementswill help you to break the old agreements, creating new agreements that will penetrate your belief system, thus aligning with your desires. I have been a student of the Four Agreements for years and I must say that they have changed my life; and I had some serious baggage. With consistent use, you would be amazed at how your life can change.
So, just for today, decide to make some new agreements with and for yourself. You, and your loved ones, will be so glad you did!
Coach Carolyn
27 August 2008
Making Agreements ~ A Question
Greetings Purposeful Divas and Divos!
Just wanted to share an email I received concerning making, breaking and negotiating agreements. I believe it can benefit other women as well.
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Thanks so much for sending this recap. It is extremely useful and full of wonderful ideas. I wish I was not out of town and could have attended.
If someone breaks an agreement with you...say a lover who cheats on you...what could one say to share ones feelings in an adult, honest, loving way and not angry and then renegotiate a new agreement?
Much appreciation and gratitude for your insights.
Marlene
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Marlene,
Your question is a good one and one that I am sure lots of people are dealing with. When we speak of making agreements, we also mean making agreements with ourselves; all this comes down to trust.
Do you trust yourself enough to make and re-negotiate an agreement? If not, how can you trust another? We expect significant others to do for us what we will not do for ourselves.
Did you make an agreement with the other person? I don't mean a hap-hazard sort of agreement, but a real agreement with clarifying statements?
In re-negotiating an agreement, we must do the truth in love. State exactly what you are feeling about the broken agreement. State facts.
"When you did ______, I felt ______. The impact that had on me was ____. My request is ______."
No angry words, no emotional outbursts. Just state the facts. Then re-negotiate as you feel comfortable. The re-negotiation process is unique to each situation. What does your gut/intuition tell you? Are you able to trust the person again in order to make a new agreement.
Infidelity is a difficult case. Discern carefully and take your time. This is your life. Only you must live it.
Agree with a purpose!
Coach Carolyn
14 August 2008
Are You Speaking Your Truth?
This month’s Becoming a Woman of Purpose Meetup Gatherings are focused on The Four Agreements by Don Miguel Ruiz. I have always stated if everyone on the planet would read this book, this world would be very different. For myself, having embraced the agreements, my life is considerably calmer, more peaceful and more purposeful.The first agreement is Be Impeccable With Your Word. Remember the time when a person’s word was their bond? What happened to those days? Today, even if it is written in blood, there can still be disputes and lawsuits.
Don Miguel simply says to speak your word with integrity; if you say it, mean it. Also, avoid using the word against yourself and others; steer clear of using the word for malicious intent. Remember our mothers saying, “If you don’t have anything nice to say, don’t say anything at all!” This still applies. Unfortunately, it isn’t enforced.
Just for today, speak your word with conscious awareness. Don’t simply speak to fill up space. Only speak if it is an improvement to silence.

