"Eventually, meditation will make our mind calm, clear, and as concentrated as a laser which we can focus at will. This capacity of one-pointed attention is the essence of genius. When we have this mastery over attention in everything we do, we have a genius for life itself: unshakable security, clear judgment, and deep personal relationships." ~ Eknath Easwaran
If the thought of meditating makes you cringe just a little, then re-define the way you do meditation. Personally, I could never sit still on my own to meditate. I would squirm, fidget, itch, and forget about my mind. There would be a full length feature film of my past and my future.
I truly wanted to meditate; I wanted to have that stillness and that moment of inner peace. So, I determined to see this through. I can now meditate for an hour at a time ~ still wanting more time. What was the catalyst to change?
Firstly, I made the decision to meditate. I could either choose to meditate or choose not to meditate.
Secondly, I changed my thoughts about meditation. It was no longer this big thing that I could not do. I simply did it five minutes at a time, with music or a guided imagery. Five minutes became ten minutes which became twenty minutes, finally moving to sixty minutes. There are many guided meditations from five minutes to sixty minutes. So seek out what would help you. And be consistent.
Train your brain for inner peace,
No comments:
Post a Comment