Nonviolence begins with learning how to be less violent and more compassionate towards ourselves. We learn by building the courage to speak and act with respect, honor and reverence for our own being.
Day 3: APPRECIATION
"It is not the one who has too little, but the one who craves more, that is poor." ~ Seneca
When we are grateful for what we have, we create an energy that draws more good into our lives. When we show appreciation for our friends, family members, co-workers and partners we create a positive environment that lightens the heart and feeds the soul.
Today, take notice of your good. Acknowledge and return the kindness and consideration shown you during your day. Take note of how it felt to show your gratitude and to be appreciated.
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