Hopefully you have had the chance to watch, listen to, or read the transcript of Class Two/Chapter Two of the A New Earth Webclass. In Chapter Two, Eckhart talks about the ego; but Oprah and Eckhart began the webclass with a moment of silence. Silence is something that many of us are not comfortable with. Just stopping and listening to our own breath – this can cause some people to go nuts! We must be wired and attached to something – mobile phones, blackberries, iPods (unless you are listening to A New Earth Podcast).One of the things that the ego does not align with is silence; because as Eckhart says, it is taking attention away from the thinking mind which feeds the ego. I have said that stopping is a spiritual action – taking the time to just be.
Being aware of your surroundings is also difficult for some of us. How many times have I had to grab someone who was about to get run over by a car because she was so engrossed in her phone conversation or her blackberry messages?
So, if we cannot be still and silent or aware of our present moment, then how do we manage to have engaging relationships? Do we really know who we are relating to? Are we really aware of what we are eating during our lunch breaks? Or do we talk on the phone while shoveling food into our mouths? Especially here in New York, I see this all the time.
What would it be like if we just went out to a park and sat? No mobile or wireless devices, no distractions, just be? I do this at least once a week – my artist date. After having that time with myself, then I can think, analyze or create.
My challenge to you is to set aside some time in the next few days to just be. Go to a park or some other quiet place where you can have no distractions. Just notice your surroundings. Notice the sounds, the smells; take it all in and then let it go. Don’t label it, don’t judge it. Just be with it.
Share with us what the experience was like. Was it difficult to just be? Were you itching to react to the vibrating mobile device in your pocket? Could you turn it and everything else off for the time?
Stay in the moment,
Coach Carolyn
3 comments:
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I have such a hard time just sitting and "being"! It seems silly that it would be difficult, but I am a overthinker which can be great, but also as you said "feeds the ego". Great advice... !
Thank you both for the kind words.
Chelsea, it is not silly, but very real. In our society we are do-ers, not be-ers!
Thanks for stopping by.
Coach Carolyn
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