04 January 2012

BE Grateful!

“Gratitude is indeed like a gearshift that can move our mental mechanism from obsession to peacefulness, from stuckness to creativity, from fear to love. The ability to relax and be mindfully present in the moment comes naturally when we are grateful.” ~ Joan Borysenko

“If you start focusing on what you have and what you're grateful for, you will then begin to see more.” ~ Oprah

One of the things that help me to live a life of purpose and passion is remembering; remembering the people, events, and situations in my life that make me a woman of purpose. The daily grind of life can zap us of our positive energy and make our immediate world look dark and gloomy. These are the times when the memories must kick in and lift us out of the spiritual abyss. When I remember to remember, I am filled with gratitude.

Being grateful keeps me in the present moment. When we get caught up in the muck and mire, we tend to step into a time that is not our own. In the present moment, we know that we can make a choice. Knowing that I still have the ability to make conscious choices gives me abundant hope. In making the choice to focus on what I have right now and not on what I should have, or should be, or should do, is a chance to celebrate my living on purpose. Living on purpose means living fully in the present moment; not staring at a past that we can do nothing about, or worrying about a future that is not promised to us.

Living in gratitude not only makes me smile – which releases happy, love endorphins, but it helps maintain a spirit of positive energy within and around you. Think of a time when you were in a state of absolute delight. What was your immediate world like? Delightful, right? Life can be delightful more than we believe because we do have the power within us to live in a perpetual state of gratitude.

How do you live gratefully?


Remember what and who you have in your life and give thanks for them.

Live on purpose with gratitude,

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