“Worry is like a rocking chair – it gives you something to do but it doesn’t get you anywhere.” ~ Author unknown
STOP, TAKE A BREATH, and ASK:
- What do you tend to worry about?
- What does worrying do for you?
- What's the benefit of worrying?
“When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.” ~ Winston Churchill
“There is a great difference between worry and concern. A worried person sees a problem, and a concerned person solves a problem.” ~ Harold Stephens