Present Moment

"'Be here now' is the only way to be in the present moment regardless of how 'present' we think we are, even when we believe we are feeling a lot or thinking deep. Awareness is a crucial tool to being in the present and awareness takes courage. It is not for the faint of heart. Awareness shows us all the places were growth is calling us. Exciting but not always easy." ~ Rhonda Britten

The simplest way I have found to "be here now" is to consciously breathe. Watch your breath. Focus on your breath. Be one with your breath. It is you, here, now. At the same time, you create a sense of inner peace.

Take a breath, be at peace!

Coach Carolyn