Want Inner Peace? Take a Breath...

"Peace of mind is not a goal I need achieve. It's a place inside I never want to leave. Close my eyes, I still my thoughts and then I say I will choose to live in peace today." ~ Robert Alan

It has been said that taking a few deep breaths not only lowers your heart rate but also your brain waves creating inner calm.

So, when in doubt... don't. But simply, STOP, TAKE A BREATH, and BE!

"Sometimes the most important thing in a whole day is the rest we take between two deep breaths." ~ Etty Hillesum

Take a breath!

Coach Carolyn