26 May 2010

Your Daily B-12 – Be Present

Receive your daily boost of B-12.

These are in no particular order. Use them all – everyday.

“Live everyday as if it were your last – cuz one day, you’ll be right!”

The ninth of our B-12 boosts is Be Present.

This B-12 boost may be difficult for some, especially the worriers and the agonizers. Those are the people who constantly worry about the future or those who constantly agonize over the past. If these folks would simply be present, they would soon realize that there is nothing to worry about or agonize over in the present moment.

Being present releases a lot of tension and stress as it centers you in the here and now. Buddha once said the secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly. Wisely and earnestly… sounds like being present to me.

To be in the present moment, STOP, TAKE A BREATH, and just breathe!

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” ~ Buddha

Just for today, be present!
Coach Carolyn

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