As we wind down 2009, I want to share articles that will guide and transition you into a beautiful 2010. From First 30 Days, this article helps take personal inventory and ask some quality questions.*****
The end of another year can bring up some tough times for many of us. We blame ourselves for the weight we put on. We criticize ourselves for the dream we didn’t pursue. We realize that we are yet again single for the holidays or we have racked up more debt. Whatever our demon is, we tend easily to forget a lot of what happened that led us to make our decisions. So let’s take a very different look back at 2009.
Here are 10 questions to ask yourself that will radically change your view on this past year:
1) Whom did I meet this year who is now in my life?
2) What emotion really caused me to grow? Courage? Faith?
3) What emotion was I unafraid to feel? Fear? Sadness?
4) What am I most proud of?
5) In what area of my life did I really make some progress?
6) What did I do that completely surprised me and was unexpected to me?
7) Whom did I really help?
8) What is the biggest lesson I really faced?
9) What am I most grateful for?
10) What were the most fun times I had?
We get what we focus on. So despite the impossibly super-human standards we set for ourselves, we need to take a moment to realize what we gave to others, what went well, what worked out, what lesson life wanted us to learn this year, and what gifts were hidden that we could not possibly have predicted 12 months ago.
There are years for action and years for reflection. There are years for love and years for alone time. There are years for giving and years for receiving.
Be gentle on yourself and light on life.
***Here are 10 questions to ask yourself that will radically change your view on this past year:
1) Whom did I meet this year who is now in my life?
2) What emotion really caused me to grow? Courage? Faith?
3) What emotion was I unafraid to feel? Fear? Sadness?
4) What am I most proud of?
5) In what area of my life did I really make some progress?
6) What did I do that completely surprised me and was unexpected to me?
7) Whom did I really help?
8) What is the biggest lesson I really faced?
9) What am I most grateful for?
10) What were the most fun times I had?
We get what we focus on. So despite the impossibly super-human standards we set for ourselves, we need to take a moment to realize what we gave to others, what went well, what worked out, what lesson life wanted us to learn this year, and what gifts were hidden that we could not possibly have predicted 12 months ago.
There are years for action and years for reflection. There are years for love and years for alone time. There are years for giving and years for receiving.
Be gentle on yourself and light on life.
To your success in 2010!
Coach Carolyn
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