Meditation is simply directed concentration, and involves
learning to focus your awareness and direct it onto an object: your breath, a
phrase or word repeated silently, a memorized inspirational passage, or an image
in the mind's eye. The benefits of meditation are numerous, and include:
- Helping lower blood pressure
- Decreasing heart and respiratory rates
- Increasing blood flow
- Enhancing immune function
- Reducing perception of pain and relieving chronic pain due to arthritis and other disorders
- Maintaining level mood
- Bringing awareness and mindfulness to everyday aspects of life
A simple form of meditation that can be practiced by anyone
is to walk or sit quietly in a natural setting and allow your thoughts and sensations
to occur; observing them without judgment.
No comments:
Post a Comment