12 October 2011

Live In the Moment

"Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that attention over time as best we can. In the process, we become more in touch with our life as it is unfolding." ~ Myla and Jon Kabat-Zinn

In the present moment, there are no fears, no worries, and no doubts. There is only peace and non-judgmental awareness.

You have powerful choice – to live in the past with regrets; to live in the future with worries; or to live in the NOW!

Which do you choose?

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