"
Mindfulness means moment-to-moment, non-judgmental
awareness. It is cultivated by refining our capacity to pay attention,
intentionally, in the present moment, and then sustaining that attention over
time as best we can. In the process, we become more in touch with our life as
it is unfolding." ~ Myla and Jon Kabat-Zinn
In the present moment, there are no fears, no worries, and
no doubts. There is only peace and non-judgmental awareness.
You have powerful choice – to live in the past with regrets;
to live in the future with worries; or to live in the NOW!
Which do you choose?
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